Funny you know, all the "medical professionals" that I have been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple!
I dont want to jump for joy yet but the "One move" may be the only move I had not considered in my 29 years of suffering with severe panic attacks and anxiety related issues such as rapid heart rate and hyperventilation with a fear of dying a terrifying death from a heart attack or heart explosion at any moment for no apparent reason. I am definitely not the type to lay down and die but this crippling affliction had me totally under control.
Life was CRAP again, until I stumbled onto your web site while checking some information on medication for the problem. It seemed to simple but then again in hind sight most things that work are just that and therefore easily overlooked. I am now back in the canoe and challenging my demon panic attacks to give me their best(worst) shot during my workouts, I have not been doing this for very long yet but I have already noticed a huge lift in my confidence and no sign of an attack.
I realise that I may have the odd relapse but I am now prepared with a plan and should I be challenged I ill use it! I am now in training for the 76km Outrigger canoe marathon and it is due to my new control techniques that you have shown me that this is possible.
Many thanks to you for showing me the way,
I just realised you requested a photo to go with the testimonial - this is the best I can do at present time as I don't make a habit of having photos taken! It includes my gorgeous puppy I'm afraid. I am so thrilled I actually went 60-70 miles per hour on the M11 twice -
something I haven' been able to do for over ayear. I went past 3 junctions so did about 8 miles in all.
By the way I have not used one Zanax tab since reading Panic Away. Funny you know, all the "medical professionals" that I have been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple!